Author: jeydancepilates
-
Benefits of the Grain
How Grains can be profitable Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. With several examples of which grain, which benefit…
-
Rice Vermicelli Salad
Hello To Every body ! Today I want present to you special recipe, very good for workouts and easy to do from home; Influenced by my tastes and love for Asian food- Let’s do A Rice Vermicelli Salad Rice Vermicelli are these noodles made from ground rice, are found throughout Asia and are used in…
-
Grand Opening Atelier Pilates Côte d’Azur
Opening JEYDANCEPILATES Cote D’Azur Bonjour à Tous ! Aujourd’hui une info pour vous annoncer le Lancement des ATELIERJEYDANCEPILATESCOTEDAZUR– Le premier cours aura Lieu : le 10 Juillet 2014 à 19 heures au Jardin du Monastère de Cimiez – (voir Map et photos de l’adresse ci-dessous) Le premier cours est un…
-
PILATES SUR LA COTE D’AZUR – PILATES CLASS ON THE FRENCH RIVIERA
Bonjour à tous – Aujourd’hui on se retrouve pour le premier article EN FRANCAIS sur mon blog et l’occasion aussi de m’adresser à un autre public. Comme certains de mes élèves le savent déjà- jeydancepilates arrive en France pour tout l’été et avec ce concept des cours de Pilates pour toutes celles et ceux qui…
-
PILATES FOR MEN
PILATES FOR MEN Hello Everybody so Today Iam coming back with a VERY SPECIAL article and today it is about frequently asked topic when regarding Pilates practice : MEN. Let’s look closer at this specific question: Is Pilates useful for men ? First of all I think Men are afraid to practice Pilates because they…
-
WORLD WILDE SUMMER CAMP
Pilates will Comes to You Hello Lovely Followers ! Glad to write to you again on My blog ! Sorry for the delay and late articles – I have been pretty busy at work, classes took all my time and have been running around, incapable of finding time to relax and write to my favorite audience,…
-
BREATH
THE BREATHING It has been A Subject Often Under-estimated, neglected and deserted by students as well as numerous teacher : The Breathing. The importance of breathing and its consequences on the ability to execute a difficult move ment with better ease is not to prove anymore – although a lot of students and professional…
-
THREE OUTFIT TO STRETCH COMFY
THREE OUTFITS TO STRETCH COMFY Today I would like to show you three different ways to wear active clothes and feel trendy as you stretch and workout. Sober Stretch I wear: -Top: Thin strap Black tank top -Bottom: Green and Black Nylon&Elastane Pant Forever 21 Brand -Foot: Pink stretch Nike Studio Wrap pack Shoes Color Block…
-
7 WAYS TO GET FLAT ABS FROM HOME
FLAT TUMMY-STRONG ABS A dream image for most People as well as an issue. As a fact maintaining a flat tummy might be a difficult thing to do. Pregnancies, lifestyle, bad food habits, big days of work, made life hard on your tummy. We face now a lot of people unsatisfied with their « flabby belly » . …
-
Can We Really Start Ballet as an Adult ?
As I am Launching My New Class Of Ballet For Adults Beginners, lots of questions came to my mind : « How an adult can approach Ballet ? What will Ballet bring to my students ?How can I help them improve ? » Here is a well-known fact : traditionally Ballet is a dance that you start…
Jeydancepilates® 