Tag: Shanghai
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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WORLD WILDE SUMMER CAMP
Pilates will Comes to You Hello Lovely Followers ! Glad to write to you again on My blog ! Sorry for the delay and late articles – I have been pretty busy at work, classes took all my time and have been running around, incapable of finding time to relax and write to my favorite audience,…
Jeydancepilates® 