Rice Vermicelli Salad

Hello To Every body !

Today I want present to you special recipe, very good for workouts and easy to do from home;

Influenced by my tastes and love for Asian food- Let’s do

A Rice Vermicelli Salad salad

Rice Vermicelli are these noodles made from ground rice, are found throughout Asia and are used in a number of different cuisines including Thai and Chinese, in addition to Vietnamese. Nutritionally, the vermicelli rice noodle is calorie-dense and high in carbs, but fat-free and low in sodium. I personally find them delicious and very easy to cook.

For this One serving – you will need

-200 Grammes Cold vermicelli Noodles

-200 Grammes of Kale

-1 Tomato

-1 white Oignon

-black Sesame

-Fresh Coriander

For seasoning :

– 80 ml lemon Juice (approx.)

-2 tablespoons Fish Sauce

-1/2 tablespoon soy sauce

-2 tablespoons brown Sugar

 Preparation (super easy take 10-15 mins) : 

1- sauce : For the nuoc Nam, stir the sugar, fish sauce and lime juice in a bowl to dissolve the sugar, then stir in oignon and garlic. Set aside.

2-Prepare the rice noodles according to packet instructions, drain well, then place in a large bowl.

3-Pre cook in boiled water : kale, tomato, and vegetables you want put in

4- Re Fried (without oil) in a Wok Pan Vermicelli with a bit of sauce, vegetables, Oignons, lime Juice. Cook and fry for 4-5 mins

5- Let the ingredients cool down in a bowl

6- Add FreshCoriander, black sesame, Nuoc Nam sauce, Lemon Juice.

Serve it Cold !


More Tips ?  

Benefits of this recipe : As a naturally low-fat carbohydrate, rice noodles can provide a filling base for a meal without the worry of lots of fat. However, the cooking method can greatly increase the fat content. For example, using rice noodles in a stir-fry dish such as Pad Thai can raise the fat content significantly. To keep the amount of fat low, use your rice noodles in soups or steamed with fresh veggies to reduce the amount of added fat required.

Hope you liked it- Do not hesitate leave your comments and suggestions here ! 
with love and Passion 
Jey Dancepilates 

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