PMS syndrome: more women experience it
What is PMS Syndrome ? Is there a growing number who encounter it ?
The biggest misunderstanding for Pilates and pregnancy
Prejudices on Pilates while pregnant, what is really true ?
What Is Magic Circle ?
What is Magic circle ? How to use it ? all the infos and much more
How to combine Pilates with other training
How to combine Pilates and other sports
Pilates the power of Reformer
Pilates the power of reformer There is probably no piece of equipment more famous than the Pilates reformer—and that is for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic results in your body when you use it.Reformers classes are usually one of the main choices and most popular…
The importance of taking some time Off
Holidays and summer are around the corner, and you already trying to figure it out: how to continue my routine? Keep my efforts all together and keep on progressing? One week with no sport and you already freaking out thinking about it; In this article I will let you know how to compensate 1-2 weeks…
What about your Bones ? Pilates for osteoporosis
bone density, osteoporosis specificities and contraindications
Sleep like a baby – 5 tips
Here are 5 easy tips to improve your quality sleep (tested on my self)
Pilates exercises to help with sciatica
What is sciatica and what causes it? Are there sciatica exercises that will help relieve the pain? Dr. Brent Anderson has dedicated a lot of researches to that question. He is a physical therapist, Orthopedic Certified Specialist, and the founder of Polestar Pilates method, one of the leaders in Pilates instructor training focusing on rehabilitation. So in this…
8 foods To enter Fall with energy
Fall is around the corner, Shanghai has done its back to school and with it it’s craziness of: work, social reunions, parties, birthdays and activities. We love it, but it’s gonna require you to have a good level of energy. Now you may know from TCM (Traditional Chinese medicine) and others holistic sciences that food…