PMS syndrome: more women experience it
What is PMS Syndrome ? Is there a growing number who encounter it ?
The biggest misunderstanding for Pilates and pregnancy
Prejudices on Pilates while pregnant, what is really true ?
What Is Magic Circle ?
What is Magic circle ? How to use it ? all the infos and much more
Diastasis Recti: How to solve it ?
Diastasis Recti FYI This topic is also addressed to women and men outside of pregnancy. Today we will talk about one of the main issues post-partum: Diastasis recti. So what is this ? How can you check it? Who is concerned? What’s the main risks ? How to solve it? The solutions, prevention and recovery. …
Detox for the festive season
How to detox for festive season ?
How to combine Pilates with other training
How to combine Pilates and other sports
Pilates the power of Reformer
Pilates the power of reformer There is probably no piece of equipment more famous than the Pilates reformer—and that is for good reason. The reformer makes a dramatic impression when you first see one, and an even more dramatic results in your body when you use it.Reformers classes are usually one of the main choices and most popular…
Prenatal Pilates : the Super method for pregnancy
Prenatal Pilates : the Super method for pregnancy Prenatal pilates can make a whole difference in the way expectant mom live their motherhood, pregnancy, labor and delivery. From its extraordinary adaptability & amazing results Pilates is a method that suits pregnancy perfectly. I started my journey in pregnancy world as postnatal Pilates specialist and…
The importance of taking some time Off
Holidays and summer are around the corner, and you already trying to figure it out: how to continue my routine? Keep my efforts all together and keep on progressing? One week with no sport and you already freaking out thinking about it; In this article I will let you know how to compensate 1-2 weeks…
What about your Bones ? Pilates for osteoporosis
bone density, osteoporosis specificities and contraindications