Tag: nutrition
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8 foods To enter Fall with energy
Fall is around the corner, Shanghai has done its back to school and with it it’s craziness of: work, social reunions, parties, birthdays and activities. We love it, but it’s gonna require you to have a good level of energy. Now you may know from TCM (Traditional Chinese medicine) and others holistic sciences that food…
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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