Tag: lifestyle
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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5 ways Pilates can improve your sex life
5 ways to have a better lifestyle sex with Pilates technique
Jeydancepilates® 