Tag: Pilates Mat
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The biggest misunderstanding for Pilates and pregnancy
Prejudices on Pilates while pregnant, what is really true ?
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The importance of taking some time Off
Holidays and summer are around the corner, and you already trying to figure it out: how to continue my routine? Keep my efforts all together and keep on progressing? One week with no sport and you already freaking out thinking about it; In this article I will let you know how to compensate 1-2 weeks…
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5 ways Pilates can improve your sex life
5 ways to have a better lifestyle sex with Pilates technique
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WORLD WILDE SUMMER CAMP
Pilates will Comes to You Hello Lovely Followers ! Glad to write to you again on My blog ! Sorry for the delay and late articles – I have been pretty busy at work, classes took all my time and have been running around, incapable of finding time to relax and write to my favorite audience,…
Jeydancepilates® 