Category: ARTICLES
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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5 ways Pilates can improve your sex life
5 ways to have a better lifestyle sex with Pilates technique
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Back pain doesn’t have to be chronic
Back pain doesn’t have to be chronic Back pain became the curse of the century Nowadays: Everybody has back pain from teenager to the oldest. Having back pain is normal and we get operated from our sciatic like we would remove a cavity: it’s “normal” procedure. Slipped disks, compression, sciatica: everyone has it’s own and…
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Prenatal Pilates : how to adapt Pilates for pregnancy
Dear Followers, As it seems to be a « loving season » in Shanghai I resulted to have many of my students who get pregnant – That just gave me the idea to talk to you a little bit about Pilates and pregnancy. I will make it very simple and answer the more frequently asked…
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Pilates is NOT yoga
Hi All ! I have recently talked with friends, network and even athletes and I discover this terrible confusion that has been spread – let Me tell you this breaking news once for all : Pilates is NOT yoga – And I could add « AT ALL » Let me explain and try to understand why this false thought has…
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PILATES FOR MEN
PILATES FOR MEN Hello Everybody so Today Iam coming back with a VERY SPECIAL article and today it is about frequently asked topic when regarding Pilates practice : MEN. Let’s look closer at this specific question: Is Pilates useful for men ? First of all I think Men are afraid to practice Pilates because they…
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THREE OUTFIT TO STRETCH COMFY
THREE OUTFITS TO STRETCH COMFY Today I would like to show you three different ways to wear active clothes and feel trendy as you stretch and workout. Sober Stretch I wear: -Top: Thin strap Black tank top -Bottom: Green and Black Nylon&Elastane Pant Forever 21 Brand -Foot: Pink stretch Nike Studio Wrap pack Shoes Color Block…
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7 WAYS TO GET FLAT ABS FROM HOME
FLAT TUMMY-STRONG ABS A dream image for most People as well as an issue. As a fact maintaining a flat tummy might be a difficult thing to do. Pregnancies, lifestyle, bad food habits, big days of work, made life hard on your tummy. We face now a lot of people unsatisfied with their « flabby belly » . …
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Can We Really Start Ballet as an Adult ?
As I am Launching My New Class Of Ballet For Adults Beginners, lots of questions came to my mind : « How an adult can approach Ballet ? What will Ballet bring to my students ?How can I help them improve ? » Here is a well-known fact : traditionally Ballet is a dance that you start…
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