Tag: #PILATES
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Prenatal Pilates : the Super method for pregnancy
Prenatal Pilates : the Super method for pregnancy Prenatal pilates can make a whole difference in the way expectant mom live their motherhood, pregnancy, labor and delivery. From its extraordinary adaptability & amazing results Pilates is a method that suits pregnancy perfectly. I started my journey in pregnancy world as postnatal Pilates specialist and…
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The importance of taking some time Off
Holidays and summer are around the corner, and you already trying to figure it out: how to continue my routine? Keep my efforts all together and keep on progressing? One week with no sport and you already freaking out thinking about it; In this article I will let you know how to compensate 1-2 weeks…
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8 foods To enter Fall with energy
Fall is around the corner, Shanghai has done its back to school and with it it’s craziness of: work, social reunions, parties, birthdays and activities. We love it, but it’s gonna require you to have a good level of energy. Now you may know from TCM (Traditional Chinese medicine) and others holistic sciences that food…
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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5 ways Pilates can improve your sex life
5 ways to have a better lifestyle sex with Pilates technique
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BREATH
THE BREATHING It has been A Subject Often Under-estimated, neglected and deserted by students as well as numerous teacher : The Breathing. The importance of breathing and its consequences on the ability to execute a difficult move ment with better ease is not to prove anymore – although a lot of students and professional…
Jeydancepilates® 