Category: TIPS
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8 foods To enter Fall with energy
Fall is around the corner, Shanghai has done its back to school and with it it’s craziness of: work, social reunions, parties, birthdays and activities. We love it, but it’s gonna require you to have a good level of energy. Now you may know from TCM (Traditional Chinese medicine) and others holistic sciences that food…
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5 ways Pilates can improve your sex life
5 ways to have a better lifestyle sex with Pilates technique
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BREATH
THE BREATHING It has been A Subject Often Under-estimated, neglected and deserted by students as well as numerous teacher : The Breathing. The importance of breathing and its consequences on the ability to execute a difficult move ment with better ease is not to prove anymore – although a lot of students and professional…
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7 WAYS TO GET FLAT ABS FROM HOME
FLAT TUMMY-STRONG ABS A dream image for most People as well as an issue. As a fact maintaining a flat tummy might be a difficult thing to do. Pregnancies, lifestyle, bad food habits, big days of work, made life hard on your tummy. We face now a lot of people unsatisfied with their « flabby belly » . …
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