Category: BLOG
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Pilates exercises to help with sciatica
What is sciatica and what causes it? Are there sciatica exercises that will help relieve the pain? Dr. Brent Anderson has dedicated a lot of researches to that question. He is a physical therapist, Orthopedic Certified Specialist, and the founder of Polestar Pilates method, one of the leaders in Pilates instructor training focusing on rehabilitation. So in this…
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8 foods To enter Fall with energy
Fall is around the corner, Shanghai has done its back to school and with it it’s craziness of: work, social reunions, parties, birthdays and activities. We love it, but it’s gonna require you to have a good level of energy. Now you may know from TCM (Traditional Chinese medicine) and others holistic sciences that food…
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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Spirulina vertue and “Super Food”
SPIRULINA What an Original name for such uncommon ingredient. SPIRULINA IS AN ALGAE _ SEA WEED – You might be saying « Come on, can I really see any health benefits from eating some algae? » The answer is YES! Here is a partial list of the health benefits associated with Spirulina: Boost the Immune System* Improve…
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Benefits of the Grain
How Grains can be profitable Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. With several examples of which grain, which benefit…
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Rice Vermicelli Salad
Hello To Every body ! Today I want present to you special recipe, very good for workouts and easy to do from home; Influenced by my tastes and love for Asian food- Let’s do A Rice Vermicelli Salad Rice Vermicelli are these noodles made from ground rice, are found throughout Asia and are used in…
Jeydancepilates® 