Tag: diet
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Eat fat, get slim
Many of us, including me, have been told for many years that fat is bad for your health and scale, and to get healthy and fit, you’ll have to remove fat from food. For a long time, we thought that fat was “global fat” and make no distinction between “fatty” ingredients. I myself, removed all…
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Spirulina vertue and “Super Food”
SPIRULINA What an Original name for such uncommon ingredient. SPIRULINA IS AN ALGAE _ SEA WEED – You might be saying « Come on, can I really see any health benefits from eating some algae? » The answer is YES! Here is a partial list of the health benefits associated with Spirulina: Boost the Immune System* Improve…
Jeydancepilates® 