Tag: #pilates #backpain #sciatica #exercises #jeydancepilates
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Pilates exercises to help with sciatica
What is sciatica and what causes it? Are there sciatica exercises that will help relieve the pain? Dr. Brent Anderson has dedicated a lot of researches to that question. He is a physical therapist, Orthopedic Certified Specialist, and the founder of Polestar Pilates method, one of the leaders in Pilates instructor training focusing on rehabilitation. So in this…
Jeydancepilates® 