Category: Non classé
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Diastasis Recti: How to solve it ?
Diastasis Recti FYI This topic is also addressed to women and men outside of pregnancy. Today we will talk about one of the main issues post-partum: Diastasis recti. So what is this ? How can you check it? Who is concerned? What’s the main risks ? How to solve it? The solutions, prevention and recovery. …
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Pilates is NOT yoga
Hi All ! I have recently talked with friends, network and even athletes and I discover this terrible confusion that has been spread – let Me tell you this breaking news once for all : Pilates is NOT yoga – And I could add « AT ALL » Let me explain and try to understand why this false thought has…
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Spirulina vertue and “Super Food”
SPIRULINA What an Original name for such uncommon ingredient. SPIRULINA IS AN ALGAE _ SEA WEED – You might be saying « Come on, can I really see any health benefits from eating some algae? » The answer is YES! Here is a partial list of the health benefits associated with Spirulina: Boost the Immune System* Improve…
Jeydancepilates® 