What it is ?
Pilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing overall body awareness.
Developed by Joseph Pilates in the early 20th century, it combines controlled movements with mindful breathing, promoting better posture and alignment.
Suitable for all fitness levels, Pilates emphasizes the connection between mind and body, making it an effective way to build strength, improve mobility, and support rehabilitation.
Whether practiced on a mat or specialized equipment : Reformer, cadillac, wunda chair, small props, Pilates offers an holistic approach to physical health and holistic well-being.
THE EXPERIENCE
The Pilates principles to establish a perfect working body
Pilates is a form of exercise that focuses on strengthening the core “power house”.
Core includes the muscles between the shoulders and pelvis, such as the transverse abdominis, pelvic floor, and multifidus. Known for its adaptability, Pilates is suitable for anyone and everyone.
By emphasizing mindful movement and proper alignment, Pilates helps improve overall body control, stability, and injury prevention. It builds a strong core, and help alleviate back pain and chronic pain.
PILATES & BALLET
What are the benefits ?
There so many benefits, that I will try to sum it up, to save you time :
- Improves posture
- Core strength
- Improves balance and body awareness
- Pelvic floor strengthening (ideal for pregnancy and postnatal)
- Reduce stress improves breathing pattern
- Flexibility and mobility of the joints
- Decreases back pain, recover from injuries
- Boosts immunity
PRESS & MEDIA
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