Pilates retreat in Koh Samui

Discover the benefits of Daily Pilates practice and feel toned up and energized from inside out. 

Combining the power of Pilates method: core strength, alignement, posture assessment, muscles strength with magical environment : Koh Samui island surrounded by jungle, wild nature, white sand beaches and crystal water to find an holistic well-being.

Pilates

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Pilates is a whole-body method that will develop your core strength, flexibility, posture and musculature in a safe yet very deep way.

Under the qualified and attentive guidance of Jey, pioneer of Wellbeing in Shanghai, former ballerina and Pilates instructor, you will be leading through Pilates classical method and her twist inspired by Ballet background including high end quality, safe movements adapted to any pathologies and issues, strong and precise workouts.

Acknowledging the importance of a tailor-made Pilates programme, you will also receive postural analysis, private classes to assess and modify exercises according to your needs. 

Combined with outdoor activities, stretching and organic food, the technique will help you to reach your physical potential and push your limits , inspire you to do more than you thought you were capable of. 

Push your practice to the next level 

Accommodation

Located 5 mins away from the white sand beaches, crystal water and surrounded by Jungles, the villas are the perfect place to find inner peace and restore. 

Each villas is 200 sqm with private bedroom and private bathroom, fully furnished with high end equipment (coffee machines, cold press juices, multi devices) surrounded by tropical garden, huge swimming pool and Jacuzzi.

The domain is an Eco-friendly place, with self-filtered water, self -energy solar panel. All bathroom products are 100% Organic and biodegradable: shampoo, conditioner and body wash.

Included

  • 6 nights, 7 days
  • Organic Breakfast and 5 diners (1 night free to explore locals restaurants
  • Two daily Pilates practice with Jeydancepilates
    • Morning energy practice
    • Night calm stretch & ease
  • 1 to 1 assessment time with instructor
  • Surf, snorkelling, or a guided nature walk (see optional program)
  • transportations from/to Samui airport
  • Wonderful memories, restored body, new friends, holistic experience

Optional activities:

  • Diving day
  • Boat trip
  • Outdoor activity: surf, dive, snorkelling, sight seeing
  • Lunch, snacks and alcohol

Not included:

  • Flights
  • Travel insurance

Cost

1600 USD / Single private bedroom / private bathroom

***prices are / person

+ 1 guest: bring your loved one, friend: +500 USD (not doing the retreat)

Shared room: two persons doing the retreat: 1250 USD / person

 

CONTACT & BOOKING 

Geraldine.chemla@gmail.com

WeChat= jeydancepilates

Tel: CH +86 18302148381

        FR +33 623549282

 

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Pilates retreat in Koh Samui 11-17 November 2018

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